{"id":22573,"date":"2025-09-15T06:15:01","date_gmt":"2025-09-15T06:15:01","guid":{"rendered":"https:\/\/cir-icbp.com\/?p=22573"},"modified":"2025-11-24T12:44:58","modified_gmt":"2025-11-24T12:44:58","slug":"stres-i-emocije-u-tijelu-rijeka-i-porec","status":"publish","type":"post","link":"https:\/\/cir-icbp.com\/hu\/stres-i-emocije-u-tijelu-rijeka-i-porec\/","title":{"rendered":"STRES I EMOCIJE U TIJELU\u00a0&#8211; Rijeka i Pore\u010d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22573\" class=\"elementor elementor-22573\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-020409f e-flex e-con-boxed e-con e-parent\" data-id=\"020409f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f68767 elementor-widget elementor-widget-text-editor\" data-id=\"3f68767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-22574 size-full\" src=\"https:\/\/cir-icbp.com\/novi-web\/wp-content\/uploads\/2025\/10\/Helena-radionica-Rijeka-7.11.-i-Pula-8.11w.jpg\" alt=\"\" width=\"1366\" height=\"768\" srcset=\"https:\/\/cir-icbp.com\/novi-web\/wp-content\/uploads\/2025\/10\/Helena-radionica-Rijeka-7.11.-i-Pula-8.11w.jpg 1366w, https:\/\/cir-icbp.com\/novi-web\/wp-content\/uploads\/2025\/10\/Helena-radionica-Rijeka-7.11.-i-Pula-8.11w-300x169.jpg 300w, https:\/\/cir-icbp.com\/novi-web\/wp-content\/uploads\/2025\/10\/Helena-radionica-Rijeka-7.11.-i-Pula-8.11w-1024x576.jpg 1024w, https:\/\/cir-icbp.com\/novi-web\/wp-content\/uploads\/2025\/10\/Helena-radionica-Rijeka-7.11.-i-Pula-8.11w-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eb3a0a e-flex e-con-boxed e-con e-parent\" data-id=\"4eb3a0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e40e2 elementor-widget elementor-widget-text-editor\" data-id=\"d7e40e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span data-contrast=\"none\"><strong>STRES I EMOCIJE U TIJELU<\/strong><\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215,&quot;335559738&quot;:120}\">\u00a0<\/span><\/h3><p><strong>Iskustvena radionica tjelesne psihoterapije u Rijeci i Pore\u010du<\/strong><\/p><p>\u00a0<\/p><p><span data-contrast=\"none\">Osje\u0107a\u0161 li stres, preplavljenost ili \u201ezaglavljenost\u201c u tijelu i emocijama?<\/span>\u00a0<br \/><span data-contrast=\"none\">Na ovoj iskustvenoj radionici upoznat \u0107e\u0161 integrativnu tjelesnu psihoterapiju i nau\u010diti konkretne tehnike za emocionalnu regulaciju kroz dah, pokret i svjesnu prisutnost.<\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Povezat \u0107emo teoriju i praksu: istra\u017eit \u0107emo kako mozak, srce i \u017eiv\u010dani sustav oblikuju emocije, te kako ih mo\u017eemo regulirati kroz tijelo. Radit \u0107emo s temama poput:<\/span>\u00a0<br \/><span data-contrast=\"none\">\u00a0\u00a0\u00a0 neurocepcije i interocepcije<\/span>\u00a0<br \/><span data-contrast=\"none\">\u00a0\u00a0\u00a0 ritmova disanja i regulacije autonomnog \u017eiv\u010danog sustava<\/span>\u00a0<br \/><span data-contrast=\"none\">\u00a0\u00a0\u00a0 tjelesnih blokada, granica i obrazaca privr\u017eenosti<\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Posebnu pa\u017enju posvetit \u0107emo krugu emocionalno-tjelesnog protoka: punjenje \u2192 ekspresija \u2192 pra\u017enjenje \u2192 umirenje, koji nam poma\u017ee da emocije ne potiskujemo, nego da ih osjetimo, izrazimo i integriramo.<\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Ako tra\u017ei\u0161 na\u010din da smiri\u0161 stres i prona\u0111e\u0161 vi\u0161e unutarnjeg mira \u2013 tvoje tijelo zna put.<\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\ud83d\udcc5 Datumi i lokacije:<\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li><span data-contrast=\"none\"> <strong>Rijeka:<\/strong><\/span><span data-contrast=\"none\"> Petak, 7.11.2025., 17:00 \u2013 20:00 h<\/span><br \/><span data-contrast=\"none\">\u00a0<\/span><\/li><li><span data-contrast=\"none\"> <strong>Pore\u010d:<\/strong><\/span><span data-contrast=\"none\"> Subota, 8.11.2025., 10:00 \u2013 13:00 h<\/span><\/li><\/ul><p><span data-contrast=\"none\">\ud83d\udc64 Voditeljica: Helena Hajdin, EABP, ECP, CTP<\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215,&quot;335559738&quot;:120}\">\u00a0<\/span><\/p><p><a href=\"https:\/\/cir-icbp.com\/uciteljski-tim\/helena-hajdin\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/cir-icbp.com\/uciteljski-tim\/helena-hajdin\/<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:120,&quot;335559740&quot;:331}\">\u00a0<\/span><\/a><\/p><p><span data-contrast=\"auto\">Kotizacija: 60\u20ac\u00a0<\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215,&quot;335559738&quot;:120}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Boduje se: CIR \u2013 1 psihoterapijski sat (grupni rad); EABP \u2013 3 psihoterapijska sata (grupni rad)<\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215,&quot;335559738&quot;:120}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Prijave: <a href=\"https:\/\/forms.office.com\/e\/7E6xDUdvie\" target=\"_blank\" rel=\"noopener\">https:\/\/forms.office.com\/e\/7E6xDUdvie<\/a><\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215,&quot;335559738&quot;:120}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">*broj mjesta je ograni\u010den<\/span><span data-ccp-props=\"{&quot;335557856&quot;:16777215,&quot;335559738&quot;:120}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Iskustvena radionica, Rijeka: petak, 7.11.2025., 17:00 \u2013 20:00 h, Pore\u010d: subota, 8.11.2025., 10:00 \u2013 13:00 h,  Voditeljica: Helena Hajdin (EABP, ECP, CTP)<\/p>\n","protected":false},"author":1,"featured_media":22574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-22573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arhiva"],"_links":{"self":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts\/22573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/comments?post=22573"}],"version-history":[{"count":6,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts\/22573\/revisions"}],"predecessor-version":[{"id":22582,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts\/22573\/revisions\/22582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/media\/22574"}],"wp:attachment":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/media?parent=22573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/categories?post=22573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/tags?post=22573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}