{"id":21980,"date":"2025-08-20T01:40:48","date_gmt":"2025-08-20T01:40:48","guid":{"rendered":"https:\/\/cir-icbp.com\/?p=21980"},"modified":"2026-01-13T17:04:45","modified_gmt":"2026-01-13T17:04:45","slug":"az-aramlas-megnyitasa-az-integrativ-szomato-pszichoterapiaban","status":"publish","type":"post","link":"https:\/\/cir-icbp.com\/hu\/az-aramlas-megnyitasa-az-integrativ-szomato-pszichoterapiaban\/","title":{"rendered":"AZ \u00c1RAML\u00c1S MEGNYIT\u00c1SA AZ INTEGRAT\u00cdV SZOMATO-PSZICHOTER\u00c1PI\u00c1BAN"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21980\" class=\"elementor elementor-21980\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-020409f e-flex e-con-boxed e-con e-parent\" data-id=\"020409f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f68767 elementor-widget elementor-widget-text-editor\" data-id=\"3f68767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-21983 size-full\" src=\"https:\/\/cir-icbp.com\/novi-web\/wp-content\/uploads\/2025\/09\/Upravljanje-stresom-i-emocijama-kroz-integrativnu-tjelesnu-psihoterapiju.jpg\" alt=\"\" width=\"1366\" height=\"768\" srcset=\"https:\/\/cir-icbp.com\/novi-web\/wp-content\/uploads\/2025\/09\/Upravljanje-stresom-i-emocijama-kroz-integrativnu-tjelesnu-psihoterapiju.jpg 1366w, https:\/\/cir-icbp.com\/novi-web\/wp-content\/uploads\/2025\/09\/Upravljanje-stresom-i-emocijama-kroz-integrativnu-tjelesnu-psihoterapiju-300x169.jpg 300w, https:\/\/cir-icbp.com\/novi-web\/wp-content\/uploads\/2025\/09\/Upravljanje-stresom-i-emocijama-kroz-integrativnu-tjelesnu-psihoterapiju-1024x576.jpg 1024w, https:\/\/cir-icbp.com\/novi-web\/wp-content\/uploads\/2025\/09\/Upravljanje-stresom-i-emocijama-kroz-integrativnu-tjelesnu-psihoterapiju-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eb3a0a e-flex e-con-boxed e-con e-parent\" data-id=\"4eb3a0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e40e2 elementor-widget elementor-widget-text-editor\" data-id=\"d7e40e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #000000;\"><b>Bevezet\u0151 m\u0171hely<\/b>\u00a0\u00a0<\/span><\/h4><h4><span style=\"color: #000000;\"><strong>AZ \u00c1RAML\u00c1S MEGNYIT\u00c1SA AZ INTEGRAT\u00cdV SZOMATO-PSZICHOTER\u00c1PI\u00c1BAN\u00a0<\/strong><\/span><\/h4><p><span data-contrast=\"auto\">\u00c9rzed, hogy a tested <\/span><span data-contrast=\"auto\">n\u00e9ha <\/span><span data-contrast=\"auto\">visszatart \u2013 m\u00e9g akkor is, ha tudod, hogy el\u0151re szeretn\u00e9l l\u00e9pni? Vagy \u00fagy \u00e9rzed, hogy valami \u201eelakadt\u201d benned, \u00e9s nem tudsz t\u0151le megszabadulni?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Ez az egynapos \u00e9lm\u00e9nyalap\u00fa m\u0171hely neked sz\u00f3l, ha szeretn\u00e9d felfedezni, hogyan tudod fokozatosan \u00e9s biztons\u00e1gosan \u00e9rz\u00e9kelni, megvizsg\u00e1lni \u00e9s felszabad\u00edtani a testi \u00e9s\/vagy \u00e9rzelmi blokkokat.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Carl Jung m\u00e9lys\u00e9gpszichol\u00f3gi\u00e1j\u00e1ban a pszich\u00e9s energia az alapvet\u0151 er\u0151, amely mozgatja \u00e9s ir\u00e1ny\u00edtja a ment\u00e1lis folyamatokat \u00e9s viselked\u00e9st. A neoreichi\u00e1nus testpszichoter\u00e1pi\u00e1s megk\u00f6zel\u00edt\u00e9sek szerint ennek az energi\u00e1nak a szabadabb \u00e1raml\u00e1s\u00e1t a testen kereszt\u00fcl el\u0151seg\u00edteni az egyik alapvet\u0151, ugyanakkor leghat\u00e9konyabb m\u00f3dszer a v\u00e1ltoz\u00e1s \u00e9s fejl\u0151d\u00e9s t\u00e1mogat\u00e1s\u00e1ra.<\/span> <span data-contrast=\"auto\">Ez az \u00e9lm\u00e9nyalap\u00fa munka kapcsolatba hoz minket azzal, ami a test\u00fcnkben \u00e9s pszich\u00e9nkben t\u00e1rol\u00f3dik.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">A tudatos \u00e9n\u00fcnk (ego) csak kontroll\u00e1lt\/v\u00e9dekez\u0151 impulzus\u00e1raml\u00e1st enged meg, hogy biztons\u00e1gban maradjunk az ismert k\u00f6rnyezetben. Gyakran \u00e9ppen ez a komfortz\u00f3n\u00e1ban marad\u00e1s tart t\u00e1vol minket att\u00f3l a v\u00e1ltoz\u00e1st\u00f3l, amely lehet\u0151v\u00e9 tenn\u00e9 a pszich\u00e9s \u00e9rlel\u0151d\u00e9st \u00e9s azt a teljess\u00e9get, amire v\u00e1gyunk.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Mit v\u00e1rhatsz?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Core expressz\u00edv gyakorlatok<\/span><\/b><span data-contrast=\"auto\">: Tal\u00e1lkoz\u00e1s a szabad mozg\u00e1st\u00f3l, hangt\u00f3l vagy k\u00eds\u00e9r\u0151 \u00e9rzelmekt\u0151l val\u00f3 f\u00e9lelemmel (k\u00fcl\u00f6n\u00f6sen, ha ezek gyermekkori tilt\u00e1sokhoz kapcsol\u00f3dnak).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">P\u00e1ros kapcsolati munka<\/span><\/b><span data-contrast=\"auto\"> (henger vagy sz\u0151nyeg haszn\u00e1lat\u00e1val): Gyeng\u00e9d \u00e1raml\u00e1snyit\u00e1s \u00e9s szab\u00e1lyoz\u00e1s a testen kereszt\u00fcl, hozz\u00e1f\u00e9r\u00e9s a test implicit mem\u00f3ri\u00e1j\u00e1hoz, valamint az alapvet\u0151 kapcsolati konfliktusok (pl. bizalom-bizalmatlans\u00e1g, intimit\u00e1s-elszigetelts\u00e9g) felt\u00e1r\u00e1sa.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">L\u00e9gz\u00e9s \u00e9s vizualiz\u00e1ci\u00f3<\/span><\/b><span data-contrast=\"auto\">: Technik\u00e1k, amelyek el\u0151seg\u00edtik a relax\u00e1ci\u00f3t, vissza\u00e1ll\u00edtj\u00e1k az \u00f6nmagunkkal val\u00f3 kapcsolatot \u00e9s er\u0151s\u00edtik a pozit\u00edv sz\u00e1nd\u00e9kot.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Biztons\u00e1gos \u00e9s struktur\u00e1lt folyamat<\/span><\/b><span data-contrast=\"auto\">: <\/span><span data-contrast=\"auto\">A foglalkoz\u00e1s kisebb csoportokban t\u00f6rt\u00e9nik\u00a0<\/span><span data-contrast=\"auto\"> (12\u201320 f\u0151), vil\u00e1gos f\u00e1zisokkal \u00e9s sz\u00fcnetekkel.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">Vezet\u0151:<\/span><\/b><span data-contrast=\"auto\"> Pint\u00e9r L\u00e1szl\u00f3, univ. bacc. psych.<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> EABP, ECP, CTP<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Mikor<\/span><\/b><span data-contrast=\"auto\">: 2025. <\/span><span data-contrast=\"auto\">okt<\/span><span data-contrast=\"auto\">\u00f3ber <\/span><span data-contrast=\"auto\">18<\/span><span data-contrast=\"auto\">., szombat, 10:00\u201317:00\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Hol<\/span><\/b><span data-contrast=\"auto\">: <\/span><span data-contrast=\"auto\">Budapest<\/span><span data-contrast=\"auto\">, pontos c\u00edm a jelentkez\u00e9s ut\u00e1n\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">\u00c1r<\/span><\/b><span data-contrast=\"auto\">:<\/span><span data-contrast=\"auto\"> 80<\/span><span data-contrast=\"auto\">\u20ac <\/span><span data-contrast=\"auto\">szeptember<\/span><span data-contrast=\"auto\"> 25-ig t\u00f6rt\u00e9n\u0151 jelentkez\u00e9s eset\u00e9n; 1<\/span><span data-contrast=\"auto\">00<\/span><span data-contrast=\"auto\">\u20ac <\/span><span data-contrast=\"auto\">szeptember<\/span><span data-contrast=\"auto\"> 26-t\u00f3l <\/span>\u00a0<br \/><b><span data-contrast=\"auto\">Jelentkez\u00e9s<\/span><\/b><span data-contrast=\"auto\">: <\/span><a href=\"https:\/\/forms.office.com\/e\/RWQncasCrx\"><span data-contrast=\"none\">https:\/\/forms.office.com\/e\/RWQncasCrx<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">#testpszichoterapia #pszichoterapia #CIRICBP #dearmoring<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bevezet\u0151 m\u0171hely,  2025. okt\u00f3ber 18., szombat, 10:00\u201317:00, Vezet\u0151: Pint\u00e9r L\u00e1szl\u00f3, univ. bacc. psych., EABP, ECP, CTP<\/p>\n","protected":false},"author":3,"featured_media":21983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-21980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kep-nelkul"],"_links":{"self":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts\/21980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/comments?post=21980"}],"version-history":[{"count":15,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts\/21980\/revisions"}],"predecessor-version":[{"id":22119,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts\/21980\/revisions\/22119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/media\/21983"}],"wp:attachment":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/media?parent=21980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/categories?post=21980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/tags?post=21980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}