{"id":21850,"date":"2025-08-18T06:04:08","date_gmt":"2025-08-18T06:04:08","guid":{"rendered":"https:\/\/cir-icbp.com\/?p=21850"},"modified":"2026-02-05T22:40:34","modified_gmt":"2026-02-05T22:40:34","slug":"online-eloadas-zoom-stressz-es-erzelmek-kezelese-integrativ-testi-pszichoterapiaval","status":"publish","type":"post","link":"https:\/\/cir-icbp.com\/hu\/online-eloadas-zoom-stressz-es-erzelmek-kezelese-integrativ-testi-pszichoterapiaval\/","title":{"rendered":"Az online el\u0151ad\u00e1s Youtube-felv\u00e9tele &#8211; Stressz \u00e9s \u00e9rzelmek kezel\u00e9se integrat\u00edv testi pszichoter\u00e1pi\u00e1val\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21850\" class=\"elementor elementor-21850\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-020409f e-flex e-con-boxed e-con e-parent\" data-id=\"020409f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78ff849 elementor-widget elementor-widget-video\" data-id=\"78ff849\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/GooLwml5zuk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eb3a0a e-flex e-con-boxed e-con e-parent\" data-id=\"4eb3a0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e40e2 elementor-widget elementor-widget-text-editor\" data-id=\"d7e40e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #000000;\"><b>Online el\u0151ad\u00e1s (Zoom), 2025. okt\u00f3ber 8., szerda, 19:00\u00a0<\/b><\/span><\/h4><h4><span style=\"color: #000000;\"><b>Stressz \u00e9s \u00e9rzelmek kezel\u00e9se integrat\u00edv testi pszichoter\u00e1pi\u00e1val<\/b>\u00a0<\/span><\/h4><p><span data-contrast=\"auto\">A fesz\u00fclts\u00e9g, szorong\u00e1s vagy \u00e9rzelmi t\u00falterhelts\u00e9g nem csup\u00e1n \u201efejben\u201d l\u00e9tezik. A test is t\u00e1rolja a stresszt \u00e9s azokat az \u00e9rzelmeket, amelyek t\u00fal soknak bizonyulnak, illetve amelyeket a pszich\u00e9nk nem k\u00e9pes feldolgozni vagy integr\u00e1lni. Ezek a t\u00e1rolt \u00e9rzelmi tartalmak \u00e9s az \u0151ket k\u00eds\u00e9r\u0151 tudattalan hiedelmek testi fesz\u00fclts\u00e9get okoznak, a fesz\u00fclts\u00e9gek elfojt\u00e1sa \u00e9s elker\u00fcl\u00e9se pedig egy \u00f6rd\u00f6gi k\u00f6rt hoz l\u00e9tre, amely hossz\u00fa t\u00e1von pszichoszomatikus probl\u00e9m\u00e1khoz vezethet.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Tanulja meg, hogyan haszn\u00e1lhatja a test\u00e9t a v\u00e1ltoz\u00e1s eszk\u00f6zek\u00e9nt!<\/span><\/b><span data-contrast=\"auto\"> Az integrat\u00edv testi pszichoter\u00e1pia (ICBP) seg\u00edts\u00e9g\u00e9vel megtanulhatja, hogyan v\u00e1lhat tudatoss\u00e1, hogyan szabad\u00edthatja fel a negat\u00edv impulzusokat, \u00e9s hogyan alak\u00edthatja \u00e1t azokat kreat\u00edv energi\u00e1v\u00e1.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Csatlakozzon online el\u0151ad\u00e1sunkhoz<\/span><\/b><span data-contrast=\"auto\">, ahol gyakorlati eszk\u00f6z\u00f6ket k\u00edn\u00e1lok a stressz cs\u00f6kkent\u00e9s\u00e9re, az \u00e9rzelmi egyens\u00faly el\u00e9r\u00e9s\u00e9re \u00e9s a saj\u00e1t hiteless\u00e9g\u00e9vel val\u00f3 kapcsol\u00f3d\u00e1sra.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Mit fog felfedezni?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><ul><li><span data-contrast=\"auto\"> Hogyan hoz l\u00e9tre a stressz testi blokkokat, \u00e9s hogyan lehet ezeket felszabad\u00edtani f\u00f6ldel\u00e9ssel, az \u00e9rz\u00e9sek \u00e9s impulzusok szembes\u00edt\u00e9s\u00e9vel, valamint megfigyel\u00e9ssel \u00e9s l\u00e9gz\u00e9ssel.\u00a0<\/span><\/li><li><span data-contrast=\"auto\"> Kifejez\u0151 mozg\u00e1stechnik\u00e1k a f\u00e9lelem, d\u00fch vagy szorong\u00e1s \u00e1talak\u00edt\u00e1s\u00e1ra.\u00a0<\/span><\/li><li><span data-contrast=\"auto\"> Hogyan kapcsol\u00f3dhat saj\u00e1t bels\u0151 b\u00e9k\u00e9j\u00e9hez \u00e9s c\u00e9lj\u00e1hoz.\u00a0<\/span><\/li><li><span data-contrast=\"auto\"> Gyakorlati l\u00e9p\u00e9sek az egyszer\u0171 technik\u00e1k mindennapi alkalmaz\u00e1s\u00e1hoz.<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Tudja meg, hogyan seg\u00edti az <\/span><b><span data-contrast=\"auto\">Integrat\u00edv testi pszichoter\u00e1pia (ICBP)<\/span><\/b><span data-contrast=\"auto\"> a negat\u00edv \u00e9rz\u00e9sek er\u0151v\u00e9 \u00e9s kreativit\u00e1ss\u00e1 alak\u00edt\u00e1s\u00e1t.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">El\u0151ad\u00f3:<\/span><\/b><span data-contrast=\"auto\"> Pint\u00e9r L\u00e1szl\u00f3, univ. bacc. psych., EABP, ECP, CTP, a z\u00e1gr\u00e1bi, rijekai, belgr\u00e1di \u00e9s budapesti CIR ICBP t\u00e1rsalap\u00edt\u00f3ja\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Mikor:<\/span><\/b><span data-contrast=\"auto\"> 2025. okt\u00f3ber 8., szerda, 19:00\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Hol:<\/span><\/b><span data-contrast=\"auto\"> Online, Zoom platformon kereszt\u00fcl\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Id\u0151tartam:<\/span><\/b><span data-contrast=\"auto\"> 60 perc + 15 perc k\u00e9rd\u00e9sek \u00e9s v\u00e1laszok\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Jelentkez\u00e9s: <\/span><\/b><a href=\"https:\/\/forms.office.com\/e\/9Huw8tBCc7\"><b><span data-contrast=\"none\">https:\/\/forms.office.com\/e\/9Huw8tBCc7<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Hashtagek:<\/span><\/b><span data-contrast=\"auto\"> #Stresszkezel\u00e9s #TestiPszichoter\u00e1pia #Szem\u00e9lyesFejl\u0151d\u00e9s #CIRICBP #CoreEnergetika #Ment\u00e1lisEg\u00e9szs\u00e9g<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Online el\u0151ad\u00e1s (Zoom), 2025. okt\u00f3ber 8., szerda, 19:00 , El\u0151ad\u00f3: Pint\u00e9r L\u00e1szl\u00f3, univ. bacc. psych., EABP, ECP, CTP<\/p>\n","protected":false},"author":3,"featured_media":21870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-21850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kep-nelkul"],"_links":{"self":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts\/21850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/comments?post=21850"}],"version-history":[{"count":19,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts\/21850\/revisions"}],"predecessor-version":[{"id":25777,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts\/21850\/revisions\/25777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/media\/21870"}],"wp:attachment":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/media?parent=21850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/categories?post=21850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/tags?post=21850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}