{"id":18518,"date":"2025-03-09T22:10:20","date_gmt":"2025-03-09T22:10:20","guid":{"rendered":"https:\/\/cir-icbp.com\/?p=18518"},"modified":"2025-04-07T13:45:38","modified_gmt":"2025-04-07T13:45:38","slug":"anksioznost-i-tijelo-iskustvena-radionica-integrativne-tjelesne-psihoterapije","status":"publish","type":"post","link":"https:\/\/cir-icbp.com\/hu\/anksioznost-i-tijelo-iskustvena-radionica-integrativne-tjelesne-psihoterapije\/","title":{"rendered":"ANKSIOZNOST I TIJELO &#8211; Iskustvena radionica integrativne tjelesne psihoterapije"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18518\" class=\"elementor elementor-18518\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f3b60 e-flex e-con-boxed e-con e-parent\" data-id=\"91f3b60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b11d209 elementor-widget elementor-widget-text-editor\" data-id=\"b11d209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Iskustvena radionica integrativne tjelesne psihoterapije<\/h5><h2><strong>ANKSIOZNOST I TIJELO &#8211;<\/strong><\/h2><h5><strong>Tijelo kao most izme\u0111u uma i emocija<\/strong><\/h5><p><strong>\u00a0<\/strong><\/p><p><strong>\ud83e\uddd8\u200d\u2640\ufe0fVoditeljica: <\/strong>Helena Hajdin<br \/><strong>\ud83d\uddd3\ufe0fDatum:<\/strong> 5. 4. 2025.<br \/><strong>\ud83d\udd59 Vrijeme: <\/strong>10:00 &#8211; 14:00<br \/><strong>\ud83d\udccd Mjesto<\/strong>: \u010ce\u0161ki dom, \u0106i\u0107arijska 20, Rijeka<br \/><strong>\ud83d\udcb6 Cijena:<\/strong> 60 \u20ac<\/p><p><strong>\u270f\ufe0f Prijava:<\/strong> <a href=\"https:\/\/forms.office.com\/e\/F9zZu1wiWc\">https:\/\/forms.office.com\/e\/F9zZu1wiWc<\/a><br \/>* Prijava je obavezna i va\u017ee\u0107a tek nakon uplate<\/p><p>\u00a0<\/p><p><strong>\ud83c\udf3f<\/strong> <strong>O RADIONICI<\/strong><\/p><p>Anksioznost je postala jedan od glavnih izazova u dana\u0161njem dru\u0161tvu, a njezini u\u010dinci ne utje\u010du samo na na\u0161e misli, ve\u0107 i na tijelo. Fizi\u010dke manifestacije poput ubrzanog rada srca, znojenja, plitkog disanja, napetosti u mi\u0161i\u0107ima, umora i nesanice svakodnevno ometaju na\u0161u funkcionalnost i kvalitetu \u017eivota.<\/p><p>Na ovoj iskustvenoj radionici istra\u017eit \u0107emo kako anksioznost utje\u010de na tijelo i emocije, te kako integrativna tjelesna psihoterapija mo\u017ee pomo\u0107i u smanjenju njezinih negativnih u\u010dinaka. Kroz niz razli\u010ditih tehnika i vje\u017ebi, poput disanja, pokreta i ekspresije, nau\u010dit \u0107ete prepoznati i transformirati fizi\u010dke manifestacije anksioznosti, osloba\u0111aju\u0107i nakupljenu napetost i vra\u0107aju\u0107i ravnote\u017eu u tijelo i um.<\/p><p>Anksioznost nije samo biolo\u0161ki odgovor na stres; ona je povezana s nesvjesnim emocionalnim ranama, osobito iz djetinjstva. \u010cesto nastaje kao nesvjesna reakcija na stresne ili traumatske okolnosti koje nismo u mogu\u0107nosti potpuno obraditi ili integrirati. Takav stres ostaje u tijelu, uzrokuju\u0107i simptome poput anksioznosti, depresije ili napada panike.<\/p><p>Anksioznost je prirodan odgovor na prijetnje ili psiholo\u0161ki stres, temeljen na strahu, s klju\u010dnom ulogom u pre\u017eivljavanju. Pokre\u0107e reakciju &#8222;borba ili bijeg&#8221;, pripremaju\u0107i tijelo za suo\u010davanje s prijetnjom, uz fiziolo\u0161ke promjene poput pove\u0107anog protoka krvi prema srcu i mi\u0161i\u0107ima, \u010dime se osigurava dodatna energija za hitno djelovanje.<\/p><p>\u00a0<\/p><p>\ud83d\udca1 <strong>Za\u0161to tijelo igra klju\u010dnu ulogu u upravljanju anksioznosti?<\/strong><\/p><p>Tijelo nije samo &#8222;nositelj&#8221; emocija, ve\u0107 aktivno sudjeluje u procesu njihovog stvaranju, pohranjivanju i iscjeljenju. Anksioznost duboko utje\u010de na na\u0161e tijelo, a kroz ovu radionicu, nau\u010dit \u0107emo kako tijelo pohranjuje emocionalne traume.<\/p><p>\ud83c\udf31 <strong>Kroz rad na tijelu i emocijama<\/strong> stvaramo prostor za unutarnje iscjeljenje, smanjujemo anksioznost i vra\u0107amo ravnote\u017eu u svakodnevni \u017eivot.<\/p><p>\u00a0<\/p><p><strong>\ud83c\udf3f O VODITELJICI<\/strong><\/p><p>Helena Hajdin, EABP, ECP, CTP, voditeljica je Centra za integrativni razvoj CIR ICPB u Rijeci, edukatorica, supervizorica i mentorica s vi\u0161e od 20 godina iskustva u podru\u010dju integrativne tjelesne psihoterapije.<\/p><p>\u00a0<\/p><p>\ud83d\udd17 <strong>Vi\u0161e o Heleni:<\/strong> <a href=\"https:\/\/cir-icbp.com\/uciteljski-tim\/helena-hajdin\/\">https:\/\/cir-icbp.com\/uciteljski-tim\/helena-hajdin\/<\/a><\/p><p>\u00a0<\/p><p>\u00a0Za polaznike instituta CIR ICBP i CIR EDUCA sudjelovanje na radionici se ubraja:<\/p><ul><li>CIR- 1 psihoterapijskI sat iz grupnog rada<\/li><li>EABP- 4 psihoterapijska sata iz grupnog rada<\/li><\/ul><p>\u00a0<\/p><p>Dobrodo\u0161li! \ud83c\udf40<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e9624e elementor-widget elementor-widget-spacer\" data-id=\"9e9624e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e8f4f5f e-grid e-con-full elementor-hidden-mobile e-con e-child\" data-id=\"2e8f4f5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184b4f5e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"184b4f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/cir.icbp\" target=\"_blank\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Icons\" x=\"0px\" y=\"0px\" viewBox=\"0 0 32 32\" style=\"enable-background:new 0 0 32 32;\" xml:space=\"preserve\"><path d=\"M23,0H9C4,0,0,4,0,9v14c0,5,4,9,9,9h7V20h-4c-0.6,0-1-0.4-1-1v-3c0-0.6,0.4-1,1-1h4v-3c0-3.3,1.7-6,5-6h4c0.6,0,1,0.4,1,1v3 c0,0.6-0.4,1-1,1h-3.8c-0.1,0-0.2,0.1-0.2,0.2V15h5c0.3,0,0.6,0.2,0.8,0.4s0.2,0.6,0.1,0.9l-2,3C24.8,19.8,24.4,20,24,20h-3v12h2 c5,0,9-4,9-9V9C32,4,28,0,23,0z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2e2e7d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3c2e2e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/cir_icbp\/\" target=\"_blank\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Icons\" x=\"0px\" y=\"0px\" viewBox=\"0 0 32 32\" style=\"enable-background:new 0 0 32 32;\" xml:space=\"preserve\"><path d=\"M23,0H9C4,0,0,4,0,9v6v8c0,5,4,9,9,9h14c5,0,9-4,9-9v-8V9C32,4,28,0,23,0z M16,10c3.3,0,6,2.7,6,6s-2.7,6-6,6s-6-2.7-6-6 S12.7,10,16,10z M22,7c0-1.1,0.9-2,2-2s2,0.9,2,2s-0.9,2-2,2S22,8.1,22,7z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e38c2b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"46e38c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/@cir-icbp\" target=\"_blank\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u2022\tVoditeljica: Helena Hajdin<br \/>\n\u2022\tDatum: 5. 4. 2025.<br \/>\n\u2022\tVrijeme: 10:00 &#8211; 14:00<br \/>\n\u2022\tMjesto: \u010ce\u0161ki dom, \u0106i\u0107arijska 20, Rijeka<br \/>\n\u2022\t Cijena: 60 \u20ac<\/p>\n","protected":false},"author":1,"featured_media":18519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-18518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arhiva"],"_links":{"self":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts\/18518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/comments?post=18518"}],"version-history":[{"count":10,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts\/18518\/revisions"}],"predecessor-version":[{"id":18564,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/posts\/18518\/revisions\/18564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/media\/18519"}],"wp:attachment":[{"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/media?parent=18518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/categories?post=18518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cir-icbp.com\/hu\/wp-json\/wp\/v2\/tags?post=18518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}